I’ve never had problems sleeping my whole life, I’m in my early 30’s now and my wife left me and it launched me into insomnia madness. I have too many memories with her, and these past 5 days have been 4 hours/5 hours/4 hours/6 hours/ now today 4 hours again. I’m extremely exhausted. I’m kind of falling into the mindset of “I’m scared I’m not gonna get a good nights sleep ever again” and it’s giving me mad anxiety, hopefully tonight will be the night.
get drunk
I’ve never had problems sleeping my whole life, I’m in my early 30’s now and my wife left me and it launched me into insomnia madness. I have too many memories with her, and these past 5 days have been 4 hours/5 hours/4 hours/6 hours/ now today 4 hours again. I’m extremely exhausted. I’m kind of falling into the mindset of “I’m scared I’m not gonna get a good nights sleep ever again” and it’s giving me mad anxiety, hopefully tonight will be the night.
As someone who sleeps for like 4 hours at the most I want to kill myself
I just woke up from a siesta. Diet plays a lot in a good sleep.