Firas Zahabi on focusing on consistency over intensity in training.
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Firas Zahabi on focusing on consistency over intensity in training.
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Makes perfect sense. Never thought about it before, but this is exactly how I'm able to train pretty much 7 days a week, being in my mid 40s, for functional strength and functional fitness. There's a strength / heavy compound lift day, an explosive power / HIIT day, a low impact cardio day, a hypertrophy/isolation/calisthenics day, a hiking/rucking day, a conditioning/kettlebell/heavy bag day, and an ab/core/neck/forearm day. I don't go to failure much so I can train again the next day. Training this way, every week is never the same and it keeps things highly interesting with high shock value for whole body stimulation. And I really only started training again about 3 months ago after over 5 years off. So far. So very good.
Keep on rockin'! 🤘
Great video with valuable insights on a smarter approach to workouts. I agree that consistency is key to long-term success, and listening to your body is crucial to avoid injuries and burnout.
this is how i train legs on my first day back from a break. never to failure. otherwise, i won't be able to walk for weeks.
Absolutely , he who fights and walks away lives to fight another day , concistency is key , too many numbers ruin it as well , turn up all the time : eat clean , counter with relaxation – This guy is right 100%
Bullshit we have to get sore