Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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2:51 Calories are bullshit.
I would pay to see these two on Rogan again but this time with David Goggins as an extra to share his insight into obesity 😂
Overeating causes weight gain. Eating simple carbs messes up your hormones and makes you eat too much. Also, sugar is 50 percent fructose. Fructose does not stimulate insulin and your liver has to process it. If you are full of glucose, guess what? It's not gonna get turned into more glucose, it's going to fat. And more cravings for food because you didn't eat enough real food to satiate your body
I believe some of what gary is saying is absolutely correct, but his attitude and argument strategy make it difficult to listen to him