This clip is taken from the Joe Rogan Experience #1616 with Jamie Metzl. https://open.spotify.com/episode/7aitKgecZ0fPKjT15no5jU?si=36cdf6c2c2234b17
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This clip is taken from the Joe Rogan Experience #1616 with Jamie Metzl. https://open.spotify.com/episode/7aitKgecZ0fPKjT15no5jU?si=36cdf6c2c2234b17
Video Source
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I read up on a guy who was 118 years old he said in order to live a long and healthy life he consumed 5 things on a daily basis. Raw Honey, cinnamon, Dark chocolate 90% cocoa, Garlic and Olive Oil. Pretty interesting. He prob never smoke or drank as well which is a no brainer