Taken from JRE #1424 w/Tom Papa: https://youtu.be/5ihph3nrgt
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Taken from JRE #1424 w/Tom Papa: https://youtu.be/5ihph3nrgt
Video Source
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What about cholesterol levels?
Do you fast while on the carnivore diet?
in the 70's the schools pushed the food pyramid on us like it was the Bible. We all grew up believing if we didn't eat veggies and bread we'd be unhealthy. When we got fat as cows, we were blamed for being too lazy and not exercising.
Humans are meant to eat grass fed meat and free range creatures they hunt down. Lions get their phyto-nutrients from herbivores. I follow a grass-fed, grass-finished meat diet that also includes a small portion of vegetables, legumes, and beef or chicken bone broth. At 67 years-of-age I'm shredded and have mental and physical energy to spare.