Great, great video!! I really recommend the book Beyond Hunger:exploring the depts of fasting" by Alexander Bennett.. it has been a life-changing book for me, particularly in its exploration of fasting. Through the author's guidance, I discovered the incredible power of fasting to reset my relationship with food and regain control over my eating habits. Fasting allowed me to break free from emotional eating patterns and gain a newfound sense of self-discipline and mindfulness. It provided a transformative experience, allowing me to listen to my body's true hunger signals and make conscious, nourishing choices. Ultimately, "Beyond Hunger" and its insights on fasting have helped me achieve a healthier, more balanced approach to food and a greater sense of well-being. Thanks again for sharing this video..
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Great, great video!! I really recommend the book Beyond Hunger:exploring the depts of fasting" by Alexander Bennett.. it has been a life-changing book for me, particularly in its exploration of fasting. Through the author's guidance, I discovered the incredible power of fasting to reset my relationship with food and regain control over my eating habits. Fasting allowed me to break free from emotional eating patterns and gain a newfound sense of self-discipline and mindfulness. It provided a transformative experience, allowing me to listen to my body's true hunger signals and make conscious, nourishing choices. Ultimately, "Beyond Hunger" and its insights on fasting have helped me achieve a healthier, more balanced approach to food and a greater sense of well-being. Thanks again for sharing this video..