Taken from JRE #1506 w/James Nestor:
https://youtu.be/U5o9b2RVC2E
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Taken from JRE #1506 w/James Nestor:
https://youtu.be/U5o9b2RVC2E
Video Source
You must be logged in to post a comment.
I swear, when I was in elementary school back in the 80’s, our PE teacher always told us to breathe in through the nose and out through the mouth when we ran.