Eat Whole Foods not processed bs and if you eat a lot of fat from oils, butters and other things eat lower carb and if you eat a ton of carbs eat lower fat but always keep your protein up. Eat 1oz of liver every day or every other day. Take a bio available multivitamin and vitamin D. Thats essentially all you need to be healthy and feel good. Don’t over eat and if you do over eat healthy foods until you can’t move
I'm heading straight to McDonald's and telling them no lettuce please no tomato and no seasoning also cut the salt and I would like that double battered and triple deep fried Big Mac thank you.
Eat Whole Foods not processed bs and if you eat a lot of fat from oils, butters and other things eat lower carb and if you eat a ton of carbs eat lower fat but always keep your protein up. Eat 1oz of liver every day or every other day. Take a bio available multivitamin and vitamin D. Thats essentially all you need to be healthy and feel good. Don’t over eat and if you do over eat healthy foods until you can’t move
Well, this didn't age well, did it?
I'm heading straight to McDonald's and telling them no lettuce please no tomato and no seasoning also cut the salt and I would like that double battered and triple deep fried Big Mac thank you.
Carnavors eat guts of vegan animals to get the plant enzymes n are therefore dependant on plants also
Gladiators are much carbs n plants n Romans were big on beans. Italians live long n healthy in lower weight than in America.