Funny how like a year later this guy started eating fruit because he started getting heart palpations, low testosterone, trouble sleeping, and electrolyte imbalance. He's so close to figuring it out. It's almost like a balanced diet is best.
I've tried eating plant based and it didn't work for me. Too much fiber, it's bad for my stomach, my ancestors didn't eat plant based, they used to eat a Mediterranean diet so i think that's the best diet for me, for other people it may be different. When listening to people preaching that you should go vegan first try it a few weeks and keep in mind that if your ancestors didn't eat that way you probably will get a bloated stomach and won't feel good from all the fiber and lack of animal protein
fast huh, done eat. brilliant!
Funny how like a year later this guy started eating fruit because he started getting heart palpations, low testosterone, trouble sleeping, and electrolyte imbalance. He's so close to figuring it out. It's almost like a balanced diet is best.
Eat vegans and you get all the nutrients you need
lol
I've tried eating plant based and it didn't work for me. Too much fiber, it's bad for my stomach, my ancestors didn't eat plant based, they used to eat a Mediterranean diet so i think that's the best diet for me, for other people it may be different. When listening to people preaching that you should go vegan first try it a few weeks and keep in mind that if your ancestors didn't eat that way you probably will get a bloated stomach and won't feel good from all the fiber and lack of animal protein