EMDR is legit… it helped turn my life around. I would’ve never believed in it, bc it sounds like some kind of BS; but another Veteran, that I highly respect, told me to give it a shot… so I did. There are different ways to do it, visual/tactile/audio. Visual worked best for me. 10/10 Highly recommend for anyone. There are MANY different ways to do it, not necessarily just what is talked about in this video, but I’m glad to see it coming to light. It’s ok to not be ok, you’re not alone.
Mt stepfather preyed on my sister's and I. Mentally, emotionally, sexually. Since I was 4 years old. I am 52 years old now
I love Psych-K as an additional to EMDR
EMDR is legit… it helped turn my life around. I would’ve never believed in it, bc it sounds like some kind of BS; but another Veteran, that I highly respect, told me to give it a shot… so I did. There are different ways to do it, visual/tactile/audio. Visual worked best for me. 10/10 Highly recommend for anyone. There are MANY different ways to do it, not necessarily just what is talked about in this video, but I’m glad to see it coming to light. It’s ok to not be ok, you’re not alone.
This guys gets it
Trauma sucks