Joe Rogan talks to Robb Wolf about junk food.
Taken from Joe Rogan Experience #935.
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Joe Rogan talks to Robb Wolf about junk food.
Taken from Joe Rogan Experience #935.
Video Source
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Right
It definitely is hard.
Far too easy for people who don't know the difficulty to say "just cook your own food". You even been addicted that when you drive, you go "I'm going to skip the drive through.." but the closer you get your brain goes "this will be the last meal, this way you know you had a good last meal" and then when you get closer, you don't even know and you're in the drive through and already ordered. That is hard to break. You literally need to leave your phone pay, cards and all of at home to try and not break. That is the reality of someone who is trying to get away but find it difficult.
For me the best way to quitting junk food was to slowly phase it out of my diet, Over the course of a few months. It’s pure hell at first since the body is so used to all the sugar and poison. for the first few weeks I was terribly bloated and had the best headaches of my life. I was pissed at everything and everyone, but I stuck with it and eventually just like rough waves in the ocean all the pain went away and I felt amazing. I still eat some chips chocolates, and soda from time to time but now I’m not completely controlled by my addiction to it like I was. I’ve since learned the key to everything in this life is moderation and once you’ve overcome the addiction to junk food and candy the mental clarity alone makes it all worth it, when I think about who I was I think to myself “never again”. We all have the power to change our mindset and lives. Open your heart and mind and you will find a way
Rich elites
bunch of seed oils, screwing up the metabolism, that tricks the body craving garbage.