Joe Rogan talks to Robb Wolf about junk food.
Taken from Joe Rogan Experience #935.
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Joe Rogan talks to Robb Wolf about junk food.
Taken from Joe Rogan Experience #935.
Video Source
You must be logged in to post a comment.
Its so wild that quitting junk food also causes so much anxiety from breaking your familiarity and the lack of dopamine spiking
All this video done, is made me want some fries with paprika mayo. See you on the other side ❤🎉
I finally knew the effects junk food (high sodium & high sugar) had on me, not when I stopped eating junk food; but when I had on a healthy diet for some time and then temporarily switched back to junk food. Just a couple seconds after swallowing a snicker bar, I felt my heart beating fast on the pulse of my neck, even my breathing shortened like I was out of breath; this just goes on to show you how a healthy diet (no processed food) keeps your body “quiet” in a healthy way by maintaining a low blood pressure and heart rate. Paying attention and acknowledging the bad side effects from junk food is one of powerful ways to help you not eat them again! It’ll take time, but you’ll see yourself slowly and naturally quit certain snacks & drinks here and there over the years!
Nice to hear a sensible approach to getting overweight people eating a better diet. People say I'm slim and have a good physic for a 51 year old. Yes it's true but I haven't always and it is a battle but after a while it does get easier but the battle never ends with all the temptations you come up against on a daily basis.
The other problem is everyone is on the everything in moderation train because dietitians preach that bullshit .