Joe Rogan and Jocko Willink talk about Tai Chi.
Taken from Joe Rogan Experience #962.
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Joe Rogan and Jocko Willink talk about Tai Chi.
Taken from Joe Rogan Experience #962.
Video Source
You must be logged in to post a comment.
I see tai chi as a supplement for martial arts not an actual martial art itself. It’s good to increasing focus and staying calm other pressure in addition to it also stretching you body. It’s also known to improve longevity as well, perhaps back in Japan when it was first made it was effective but overtime it’s eradicated and now is just isn’t what it used to be.
Yeah aikido has ki it's the same as chi just Japanese word ki means internal energy aka chi the Chinese word same thing