Gordon Ryan is a submission grappler and mixed martial artist currently signed to ONE Championship.
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Gordon Ryan is a submission grappler and mixed martial artist currently signed to ONE Championship.
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Come to the pool
Literally could fix his problem with money just have a meal prep company send you the same thing every time and slowly adjust it to his tastes then it's just a matter of figuring out what medications and or foods work for him
π©πΉπ©πΉπ©πΉπ©πΉπ©πΉ Nicky Ryan's brother re-run π zzzzzzzzz
John didn't teach or get a PhD in Columbia, he has a master's degree from it. But still impressive
π― Key points for quick navigation:
00:05 π€ΌββοΈ Gordon Ryan's Rise in Jiu Jitsu
– Gordon Ryan attributes his success to John Danaherβs coaching.
– Ryan discusses how Danaherβs unique approach and deep knowledge of martial arts have significantly shaped his career.
02:12 π§ John Danaher: The Genius Coach
– Danaher is portrayed as a master strategist in jiu jitsu and martial arts.
– His serious demeanor and specific coaching style help athletes understand their roles in training and competition.
04:23 π Innovative Training Philosophy
– Ryan explains the difference between his training mindset and that of other competitors, focusing on details rather than surface-level techniques.
– Emphasis on innovation in grappling and striving for submissions instead of just winning matches.
08:00 π Competition Mindset and Training Approach
– Discussion on the common mindset of jiu jitsu competitors prioritizing positional control over aggressive strategies.
– Ryan highlights the importance of training that encourages submission rather than stalling tactics.
11:11 π Evolution of Danaherβs Training System
– Ryan recounts the evolution of Danaherβs training from general improvement to specific strategies for various competitions.
– The training system adapts to the changing landscape of jiu jitsu, focusing on situational training.
14:18 π Daily Commitment and Team Dynamics
– Emphasis on the daily training commitment required by Danaherβs team and how this fosters a unique environment.
– The mutual motivation within the team due to shared dedication and consistent high-level training.
16:42 π The Controversy of Continuous Training
– Ryan discusses the controversial nature of training every day versus the need for rest days in athletics.
– Danaher advocates for continuous training to maintain engagement and constant skill development.
18:03 π John's Dedication to Study
– John's deep commitment to studying wrestling techniques and athletes' success.
– Constantly analyzes outliers in sports and their successful strategies.
20:37 π₯ Gordon's Ultimate Career Goals
– Gordon aims to solidify his legacy as one of the greatest in the sport of jiu-jitsu.
– Wants to ensure his achievements set a standard that is nearly impossible to surpass.
22:34 π€¬ Trash Talk and Its Impact
– Gordon discusses his unique persona as a successful martial artist who engages in trash talk.
– Balances being respectful while being entertaining and provocative online.
26:05 π Social Media Dynamics
– Gordon reflects on the challenges he faces with social media, including censorship.
29:12 π₯ Transition to MMA
– Gordon contemplates moving from jiu-jitsu to MMA while focusing on team cohesion.
35:22 π Commitment to Team Success
– Gordon Ryan emphasizes his dedication to the team over personal accolades.
37:30 βοΈ Gary's Dual Training Regimen
– Gary Tonon's intense training schedule incorporates both MMA and jiu-jitsu.
39:12 πͺ Importance of Recovery and Training Structure
– Discussion on recovery strategies and personal training routines.
41:49 π Recovery Techniques and Sleep
– Focus on sleep quality and its impact on training and recovery.
46:33 π₯ Grappling vs. MMA Transition
– Gordon reflects on the strategic decision to focus on grappling before pursuing MMA.
52:38 π€ The Need for Personalities in Grappling
– Emphasis on the importance of charismatic figures to elevate the sport's visibility.
52:52 π Growth of Jiu-Jitsu as a Spectator Sport
– Jiu-Jitsu's popularity is increasing, with potential for growth beyond current expectations.
56:00 π The Importance of Personality in Combat Sports
– Excitement, both in and out of competition, is key for a fighter's appeal.
58:00 π₯ John Danaherβs Impact on Training and Philosophy
– John Danaherβs unique coaching style focuses solely on athlete development.
01:00:00 π‘οΈ The Culture of Knife Collecting in Jiu-Jitsu
– Danaher is passionate about knife collecting, often rewarding athletes with custom knives.
01:04:00 π The Wild Pig Problem in Texas
– Wild pigs are causing significant agricultural damage in Texas, estimated at $1.5 billion annually.
01:08:00 π¦ The Challenges of Bison Management in National Parks
– National Parks are facing population issues with bison, prompting hunts for management.
01:10:46 π Bison Hunting and Its Benefits
– Discusses the size and meat yield of bison.
01:14:04 π½οΈ Gastroparesis and Dietary Challenges
– Describes the host's struggle with gastroparesis and its impact on diet.
01:18:35 βοΈ Balancing Weight and Performance in Competition
– Discusses the impact of weight on performance in grappling.
01:21:59 π₯ Medical Journey and Future Management
– Outlines the medical journey to diagnose and manage gastroparesis.
01:26:15 π Traveling and Meal Preparation Solutions
– Explores challenges with travel and maintaining a proper diet.
01:27:52 π Struggles with Diet and Digestion
– Gordon discusses his ongoing challenges with diet and digestion, particularly in relation to training and competition.
01:31:38 π½οΈ Meal Timing and Nutrition Strategies
– Gordon explains his meal timing and nutrient choices to accommodate his training schedule and digestive issues.
01:34:39 π Medical Management and Nausea Solutions
– Gordon shares insights about his medication and its effects on his appetite and nausea management.
01:36:16 π€ΌββοΈ Contractual Obligations with ONE FC
– Gordon outlines the specifics of his contract with ONE FC, focusing on his grappling and MMA commitments.
01:38:09 π₯ Rivalry with Andre Galvao
– Gordon discusses the buildup and personal dynamics of his rivalry with Andre Galvao.
01:44:58 π₯ Strategic Trash Talk and Personal Branding
– Gordon explains his approach to trash talk as a strategic move in promoting his brand and matches.
01:45:25 π΄ββοΈ Injury from a Bike Accident
– Gordon discusses a serious injury he sustained while biking, affecting his hand and wrist.
01:48:15 π€ Competing with Injuries
– Overview of Gordon's injury history and how he manages them in training.
01:50:00 π₯ Pat Downey Match Dynamics
– Details the match dynamics and rules proposed for his dual match with wrestler Pat Downey.
01:54:00 π Wrestling vs. Jiu-Jitsu Strategy
– Analysis of strategies between grappling styles and rule sets.
01:57:30 π Gi vs. No-Gi Training Preference
– Gordon explains his preference for no-gi over gi training and competition.
02:00:30 π Influence on the Grappling Scene
– Discusses the impact of his team's grappling innovations on the wider community.
02:01:57 ποΈ Moving to New York City
– Craig's dedication to improving his jiu-jitsu led him to New York despite its challenges.
02:03:17 π Life Adjustments and New Jersey
– The host shares his dislike for NYC and his transition back to New Jersey after personal struggles.
02:05:28 π Pandemic Impact on Training
– The pandemic led to drastic restrictions affecting jiu-jitsu training in NYC.
02:06:40 ποΈ Decision to Move to Puerto Rico
– The decision to relocate to Puerto Rico was driven by training and pandemic uncertainties.
02:08:05 π€Ό Current Training Situation
– Currently training at Combat 360 while planning to open a dedicated school.
02:09:43 π¦ Living Under Regulations
– Discusses the strict COVID regulations still in place in Puerto Rico.
02:11:35 ποΈ Life on the Island
– Adjusting to the slower pace of life in Puerto Rico compared to NYC.
02:12:32 π Car Culture and Experiences
– Experiences with cars in Puerto Rico highlight the need for caution when purchasing.
02:16:35 ποΈ Performance Cars and Modifications
– A discussion about performance cars and modifications, particularly Miatas and CTS-Vs.
02:19:20 π Car Enthusiasm and Muscle Cars
– Discussion about high-performance cars and the thrill of driving them.
02:22:00 π₯ Future Aspirations in Jiu Jitsu
– Gordon Ryan shares his uncertain future after competing in jiu jitsu.
02:24:00 π° Income Sources in Jiu Jitsu
– Gordon Ryan reveals he makes millions annually through jiu jitsu.
02:26:40 π€ΌββοΈ State of Jiu Jitsu Competition
– Discussion on the stagnation of technique among seasoned competitors.
02:30:00 π Drug Testing in Sports
– Analysis of the effectiveness of drug testing in jiu jitsu.
02:32:40 βοΈ Competing Against Friends and Team Dynamics
– Gordon discusses the emotional impact of competing against teammates.
02:36:59 π€ΌββοΈ Jiu-Jitsu's Competitive Integrity
– The integrity of competition in jiu-jitsu is compromised by alliances among fighters.
02:38:50 π Evolution of Jiu-Jitsu's Culture
– A shift from the humble origins of jiu-jitsu to a more cutthroat environment.
02:39:47 π₯ Legacy of Hodger Gracie
02:40:58 πͺ Training Approaches Among Competitors
– Many high-level competitors lack a full-time commitment to training, impacting their performance.
02:41:41 π The All-or-Nothing Mindset
– Achieving success in jiu-jitsu requires a full commitment and exceptional work ethic.
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