Dr. Rhonda Patrick is a PhD in biomedical science, and an expert on nutritional health. She’s also the host of the “Found My Fitness” podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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😂🎉❤
I realise this is a re-release of an older podcast. Dr Patrick seems to me unnecessarily baffled by the difficulty of eating regularly and also regularly being "in ketosis". Drastically lowering carbohydrate intake will initiate fat adaptation right away. But using free fatty acids for energy and upreglating lipolysis are not the same as upregulating ketone production. Any extensive degree of ketosie production requires that insulin sensitivity be restored to all the cells accustomed over years to "ignoring" chronically high insulin levels. Only then will ketone production follow from the resulting absence of insulin's direct suppression.
This bird is constantly ill it seems. I had an abscess once. I let the body fix it as it is supposed to do. I know someone wbo lived a very healthy life and dead at 50 and someone complete opposite and still strong as an ox at 85. So what ia my point. I am not sure.
If the brilliant Rhonda Patrick is struggling to work out what to eat, what hope is there for the rest of us.
Yayy….Rhanda!!!