Dr. Rhonda Patrick is a PhD in biomedical science, and an expert on nutritional health. She’s also the host of the “Found My Fitness” podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Inside Tracker offers pretty comprehensive blood tests and the Oura ring and Apple watch both have good sleep and exercise trackers.
Tracking and measuring your personal biomarkers provide data to make health decisions on what you eat, your sleep patterns, your exercise patterns and what vitamins and supplements you take.
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel. Prevention needs to be emphasized to every patient. After the fact pills and surgery don't deal with the ROOT CAUSE.
This got to be old, her opinion on the jibbideejabs cant seriously be positive with all the current data 🤷♂️
1 out of 800 has severe side effects, that's the stats some experts are calling out on these "xaccines"
Nice going Joe you took her sardines away