Matt Brown describes the difference between martial arts and martial skills.
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Matt Brown describes the difference between martial arts and martial skills.
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so the training is skills and the fight is his expressive art?
Matt Brown in the mind palace and I don't think he realizes it. If he were to start associating shapes in clouds with specific thoughts, he could seriously enhance that meditation and visualization and also improve his memory
The meditation technique he's describing sounds like standard Zazen, which Bruce Lee practiced. It's widely taught and very useful.
Conor mac shows a beautiful art .
Simone biles needs to watch this