Fasting took me from 187 to 163 in about 3 months. Havent looked back or regained the weight. May not be for everyone but it sure as hell was the thing that worked for me and this is coming from a keto guy. For me, keto is clean. So if I over do carbs, I can fall right back to keto and if I gain some weight, I do a 3 day fast and not only lose the weight but feel incredible during and after.
Fasting took me from 187 to 163 in about 3 months. Havent looked back or regained the weight. May not be for everyone but it sure as hell was the thing that worked for me and this is coming from a keto guy. For me, keto is clean. So if I over do carbs, I can fall right back to keto and if I gain some weight, I do a 3 day fast and not only lose the weight but feel incredible during and after.
Joe "That S%#$ Works" Rogan
I stopped farting in public thanks to intermittent fasting.
This guest sounds like that guy in the black shirt that talked about DMT with Joe Rogan.
I lost 150 lbs last month by eating healthy working out and cutting off all of my limbs