Your body is very intelligent smarter than all scientists bought and paid for combined, start fasting (even if your diet is crap)and the body will start healing itself there is really no other way to put it it just happens your body is very smart and knows what it's doing!
I've been 16:8 fasting for 4 days a week for the past 3 months. I have a minimal calorie deficit and workout(resistance) for 30-45 min 3-5 times a week. I've noticed when fasting, I'm sharper, no brain fog, no naps after work, better memory. Fasting works. Its the best decision I've made when it comes to my health and fitness.
I am currently fasting right now I am 55 hours in to fasting aiming for 72+ hours… fasting to me is no meals if I snack it’s maybe 200-300 calories max, that is still considered a Fast to me because I am not eating a meal but yeah it’s super hard to do drink just water… If I get anxious and super hungry I snack on vegetables, today I ate 1 pickle an had some pickle pops, other then that I had water & one cup of black coffee & just a little bit of Diet Coke…
I honestly feel amazing the first 20-30 hours was the hardest I’m on hour 55 right now and I honestly haven’t been as hungry… just trying to keep food off my mind… an going to do light excersise tomorrow maybe cold plunge an a 2-3 mile light walk… I’ll keep y’all updated goodluck everyone 🙂 I was so hungry keep in my I weigh around 320lbs I’m 6’1 so I’m not sure how much I weigh right now but I will update when I break my fast…
Your body is very intelligent smarter than all scientists bought and paid for combined, start fasting (even if your diet is crap)and the body will start healing itself there is really no other way to put it it just happens your body is very smart and knows what it's doing!
I've been 16:8 fasting for 4 days a week for the past 3 months. I have a minimal calorie deficit and workout(resistance) for 30-45 min 3-5 times a week. I've noticed when fasting, I'm sharper, no brain fog, no naps after work, better memory. Fasting works. Its the best decision I've made when it comes to my health and fitness.
I am currently fasting right now
I am 55 hours in to fasting aiming for 72+ hours… fasting to me is no meals if I snack it’s maybe 200-300 calories max, that is still considered a Fast to me because I am not eating a meal but yeah it’s super hard to do drink just water…
If I get anxious and super hungry I snack on vegetables, today I ate 1 pickle an had some pickle pops, other then that I had water & one cup of black coffee & just a little bit of Diet Coke…
I honestly feel amazing the first 20-30 hours was the hardest I’m on hour 55 right now and I honestly haven’t been as hungry… just trying to keep food off my mind… an going to do light excersise tomorrow maybe cold plunge an a 2-3 mile light walk… I’ll keep y’all updated goodluck everyone 🙂
I was so hungry keep in my I weigh around 320lbs I’m 6’1 so I’m not sure how much I weigh right now but I will update when I break my fast…
Didn't age so well this video.
Happy Ramadan 2024 🕋