Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.
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Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.
Video Source
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I’m 6 foot 4 and weigh 254 I look skinny with clothes on but I’m a bit chubby without a shirt lol should I just bulk up or slim down
I figure for me it is the lack of exercise and the 4k-6k calories per day consumed
It is a character defect. It's fucking CICO, PERIOD! Stop making fucking excuses. RANDOMIZED HUMAN STUDIES. READ THEM. They DO eat more, you just don't see it. Such a terrible damn take.
If a person finally gets fed up and is dead serious, they can go on a keto diet and lose 100lbs in 6 months… I know because I just did it, and I'm now running trails I could barely hike last year. Not going to lie, forcing yourself to workout while fasting is rough at first but it gets better after the first month. Do it before you get trapped with a bad heart and diabetes…
Why guys who treat their girl like shit and then don't understand why she gets fat and miserable..