Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.
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Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.
Video Source
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I went 6 weeks not eating after 6:00 pm and walk 5 miles everyday….. And lost my glasses!
Spring water, fruit, seamoss, wholefoods herbal teas EVERYDAY instead of high GI carbs, GMO vegetables, acidic meat, acidic gluten, acidic dairy…. We have alkaline bodies and we been mistaught to eat all this acid, even when we THINK we eating healthy, most of us are not. Metabolism CAN be cured, you just gotta enforce discipline to reverse the damage and get in control of your diet to eat and drink MINERALS and not acid.
p.s. SOY products in particular cause lung cancer eventually and damage the reproductive organs. The ''food'' we been told to eat has been killing us, lets tell it to do one.
Make juke food expensive and make Healthy foods lot cheaper and do lots of exercise
Jesus Christ, this dude is a master class in paralysis by analysis. I have never heard so much bullshit crammed into 5 minutes.
I'm overweight and I can definitely tell you that I eat more than the average guy.