Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.
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Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.
Video Source
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A year ago I was 62 years old 5’7 275 now Im 42 years old 6’ and 185. All it took was watching a bunch of YouTube videos on how to lose weight and gain muscle. To be clear, I didn’t DO what they said but I watched a lot of videos! Information is power!