Joe Rogan talks to Matthew Walker about the science of sleep.
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Joe Rogan talks to Matthew Walker about the science of sleep.
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Such a good interview ❤
Where can I find the full clip
That’s so funny just thinking about that the science of sleep 😴 lol 😆 I’m
😊
Ive been sleeping 6hrs or so since 2004. Ive never had issues with being awake. Im curious to see why is this. Id just gradually stay awake and eventually my body adapted to 6ish hours. Idk if its healthy but ive never had something internally tell me it wasnt. Very curious to see whats going on inside my brain bec i have no issue with sex drive, motivation, energy etc.
REM sleep can be considered the emotional restorative phase of sleep
while stage 4 deep sleep is the physically restorative & healthy phase.
Dreams
Dreams can take on many different forms. Lucid dreams occur when a person is in a dream while being actively aware that they are dreaming. Vivid dreams involve especially realistic or clear dream content. Bad dreams are composed of bothersome or distressing content. Recurring dreams involve the same imagery repeating in multiple dreams over time. Even within normal dreams, there are certain types of content that are especially identifiable. Among the most recognizable and common themes view source in dreams are things like flying, falling, being chased, or being unable to find a bathroom.
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The human mind is not designed to remember dreams. REM Stage sleep can be considered the emotional clearing house of the mind. If you dwell on a dream when you awaken you’ll remember fragments, but dreams are not intended to go into long term memory despite the plethora of dream books & journals on Amazon.