Joe Rogan and Matthew Walker on the benefits of sleep and visualization.
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Joe Rogan and Matthew Walker on the benefits of sleep and visualization.
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I can attest to the last part about musicians
This dude stole trumps wig
Muscle memory
I learned hockey at a later age. And I sucked one day, went home went to sleep and the next day I noticed a dramatic difference! I was blown away how I didn’t get better by just practice, I got better after a good night sleep.