Joe Rogan and Matthew Walker on the benefits of sleep and visualization.
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Joe Rogan and Matthew Walker on the benefits of sleep and visualization.
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Holy fuck this was informative… thank you sir.
this has to be one of my favourite guests/ JRE – everything discussed was so interesting & well explained. I reacted like Joe did each time, jaw open just repeating "wow."
He said that Eddie is a world famous Ju-Jitsu instructor. Lmao. Good one, Joe Rogie
So is there a level where someone just stops improving a skill regardless of practice? Like, will someone stay at purple belt level or not become a pro skater regardless of practice? I'm thinking there's like a genetic stop point. Smart people chime in.
I dunno i think some insane special forces can stay up like 4 days full alert. I think lack of sleep enables yoru ability to just say "fuck it i dont care" and stop thinking about how ur gonna carefully land ur leg. Maybe….. for some people. Like fat people. lol jk.