Joe Rogan and Matthew Walker on the benefits of sleep and visualization.
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Joe Rogan and Matthew Walker on the benefits of sleep and visualization.
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Great stuff as always, love to teach this to my people
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Really agree with the point on sleeping ironing these brain sequences out. So many days I’ll practice a song, struggle, and then the next day I can play it fine.
Joe "instantly hook it and go into the arm bar" Rogan
You can always tell when joe respects and enjoys his guest