Joe Rogan and Matthew Walker on the health consequences of sleep deprivation and working 3rd shift.
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Joe Rogan and Matthew Walker on the health consequences of sleep deprivation and working 3rd shift.
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ITS MORE ABOUT THE THOUGHT.
THE CANCER STARTS FROM THE MIND AND MANIFEST IN BODY.
YOU DON'T NEED 9 HOURS SLEEP… BUT MORE REST.
LOT'S OF PEOPLE SLEEP MORE, BUT STILL THE MIND IS DISTURBED.
THE IDEA IS TO ALLOW LESS THOUGHTS ENTERING THE MIND.
MORE THOUGHTS WHICH FILLS THE MIND…. AND THE OVERFLOW OF THESE THOUGHTS WILL CAUSE CANCER.
I experienced hopeless for two years. I assumed that the insomnia will be never be remedied. Not until a psychological behavioral therapist suggested this particular plan , SΟ nodoz Plan , Go ogle it ,. It helped me know more about sleep. And each night, I can right now sleep at night normally. I enjoy slumbering in the bed again…
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My record is 5 days
"Eat more shitty food"
Story of my lifeπ