Matthew Walker discusses the sleep loss epidemic occurring in the medical community.
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Matthew Walker discusses the sleep loss epidemic occurring in the medical community.
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man is a sleep ambassador
I worked with people in the er before. I was in a separate industry I was told a surgeon whom they desperately needed on staff routinely came to work drunk.
3:16 The joke of the century 😀
I agree sleep is so important. I think it helps with depression also. Mood swings… and etc. I guard my sleep at all cost.
The most important aspect of brainwashing is sleep deprivation. It induces psychosis.