Matthew Walker discusses the sleep loss epidemic occurring in the medical community.
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Matthew Walker discusses the sleep loss epidemic occurring in the medical community.
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How do i find the fuol podcasts?
I think his calculation is missing an important aspect. It would be important to take into account the deaths from having patients on longer waiting lists vs the deaths from lack of sleep. Presumably more well rested doctors working less hours will also lead to longer waiting lists.
Not even so much the hours one lies in bed for but more so the actual rest our mind, body, and soul gets while we are supposed to recharge. A lot of people are not in bed before they have to wake up and even more are in bed on time but can't sleep. Even more are in bed and 'asleep' while not getting actual rest… some things or another happens after…
Joe Rogan does well to allow his guest to speak uninterrupted.
Joe Rogan: "WOW" =D