19 Comments

  1. Great example of metacognitive thinking in Luke reflecting on his idealized emotional experiences (what should be) relative to his actual experience. Older people acquire that ability over time, but their metacognitive expectations of what "should be" are tempered by real experiences in the world of "what is". That's one danger of cannabis is that it opens eyes and awareness in youth who don't yet have a firm foundation anchored in reality. I also appreciate Luke's advocacy for self-compassion in accepting intrusive thoughts. Don't feed them, but don't flee from them, and eventually you start to recognize "inherent sadness" or rage or whatever as just another aspect of human potential for good and evil.

  2. 1:40:53 legit this is the reason I stopped smoking. In the beginning (high school and college) it was so much fun; now it got to a point where I called an ambulance because I had a panic attack. I wonder why this happens?

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