Joe Rogan and Zach Bitter on keto diet vs. high carb diet.
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Joe Rogan and Zach Bitter on keto diet vs. high carb diet.
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Joe should have Dr. berg on some time. Dr. Berg seems to think everybody can do keto. Regardless of ancestry and all that.
I was noticing great things when I eat less carb, the simple carb anyway. Then I was noticing even better even cutting out some complex carb. Then I though since I was already at ideal weight I copied a friend a friend who probably eat 90% carb and still a stick insect. But when I tried to do it I gain weight. That’s when I learnt carb is not for everybody.
These fast metabolism freaks. If I eat a big bowl of carbs by blood sugar stays elevated for two days.
Carbs make me feel great, explosive and strong, can't relate to keto'ers.
It's evolution, think about it…civilisations that have lived for generations on a diet that is high on carbs, won't have issues..they don't need to switch out carbs..same goes to keto diet, if generations have fed mostly on meat, vegetables and zero carbs, their generations would be adapted to that diet. This explains why say…..Chinese have such a high % of lactose intolerant population