Joe Rogan and Zach Bitter on keto diet vs. high carb diet.
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Joe Rogan and Zach Bitter on keto diet vs. high carb diet.
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Remember when Rogan was a Kero extreme dogmatist? It was yhe only way to eat according to him. Hes abandoned it and now on this nonsense Carnivore diet. Guys a clown 🤡
Train to be fat adapted first to see benefit of keto
Dr Zoe Harcombe Phd says carbohydrates is not essential
I tried keto 4 times as a skinny one… everytime i did it i lost more weight (not a good thing for someone like me), cannot workout that longer at gym and even hemorrhoides comes out, i think this is not for everybody but i don't know why
It's down to blood type, there's a book called eat right for your blood type.