Joe Rogan and Zach Bitter on keto diet vs. high carb diet.
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Joe Rogan and Zach Bitter on keto diet vs. high carb diet.
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Please interview dr berg
Dude is ignorant of keto…
It takes at least three days to get into ketosis once you stop using sugar and carbs you can't go in and out of ketosis in a single day unless you did keto before for at least 3 days…you cannt reach day 3 w 300 fing grams of sugar or carbs or both in a day!! Omg stupid…don't listen to this guy Joe he knows shit about keto!
Keto isn’t for everybody, Ju-jitsu is for everybody!