If you run barefoot on concrete you are going to shred your everything, it’s not gonna happen immediately but give it time and shit will start going sideways. The book born to run started the idea that running barefoot is the only way, but we aren’t born to run on rock hard flat concrete with no padding. All that foam shoes do is simulate running on soft ground
As are clothes
JOe, boxing gloves are unnatural!
If you run barefoot on concrete you are going to shred your everything, it’s not gonna happen immediately but give it time and shit will start going sideways. The book born to run started the idea that running barefoot is the only way, but we aren’t born to run on rock hard flat concrete with no padding. All that foam shoes do is simulate running on soft ground
Once I put on any type of shoe on my foot I tend to not be able to run like I do when I am barefoot.
Joe Rogan is just a moron. Spreading so much misinformation even when it comes to running!