Matthew Walker explains how crucial getting 8 hours of sleep a night is.
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Matthew Walker explains how crucial getting 8 hours of sleep a night is.
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i thought 8 hours was the minimum?
Is saw this and was like shiiit then I realized it was 1: 34 AM and then I was like shiiiiit
Bro, dont listen to these guys talking bout you NEED a minimum of 7 hours. Bruh i get 6 hours and im energized as fuck, everyones body is different. My dad is used to getting 5 hours of sleep for 25-30 years+ and hes living happy with no diseases and or mental health issues. Its like an eating expert telling you you NEED 3-4 meals a day to function properly? Uhm no, everyones body is different i eat when I want to eat…
As usual currently once again now I can't sleep at all & decided to watch this…oh yeah right I should mention I work fulltime swing shifts at a lock down Dementia unit of mostly elders. For years now. Seriously. Not kidding.
I am absolutely fucked