9 Comments

  1. Re: Oliver’s comment on The Game Changers. I listened to the game changers debate on the Joe Rogan podcast where they went super in depth into the health effects of meat, with the producer of the game changers.

    Basically, based on ALL the evidence from the game changers, meat is not the issue. Lean meat and dairy in moderate quantities posed no negative consequences, assuming that the diet has enough vegetables in addition to meat. They basically debunked all the negative health effects and the producer was lost for words at finding evidence to show meat being worse – he only pointed to unhealthy meat products (McDonald’s-like food) which is not meat by itself (it’s like calling lard meat).
    Eating too much meat or eating the wrong type of meat may be an issue however.

    One promising part of the game changers debate is that you can replace meat with plants assuming you eat enough protein and pay attention to the appropriate amino acids that aid muscle growth. But it fails to demonstrate whether that is better than meat, only that it is not obviously worse than meat.

    New evidence may show different findings but I wonder if Oliver has been mislead somewhat

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