7 Keys to a Long Life with 100 Year Old Dr. John Scharffenberg & Doug Batchelor
John Scharffenberg, M.D. is a physician, nutritionist and Professor of Nutrition at Loma Linda University, a graduate of Harvard University’s School of Public Health. Director of the Pacific Health Education Center, Bakersfield, California. A special interest in the world of health as is relates to your health and longevity.
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Cut what in half? 25.12
You don't eat anyONE who had a mother or any byproduct of anyone who had a mother
And the vegans are living even longer as long as they get their B12 and eat sufficient calories.
I haven't had alcohol in 22 years and I've been a vegan, consuming a predominantly well-balanced whole foods plants only diet. Also drink everyday at least 25% of your weight in water.
By the way there's a stew very commonly made on the regular in ikaria, Greece is that I make every 3 weeks and freeze portions and have it at least once every other day it's full of different sorts of beans and green vegetables and yellow vegetables and no oil but pretty much anything else you want to, throw in there including a whole grain pasta quinoa or brown rice
I'd love to know what science the gentleman doctor can cite. I'm not disagreeing with him but you can't just say stuff like that without citing sources. Legitimate medical sources.
And what constitutes "exercise" sufficient to overcome a lifetime of smoking and overeating
I was vegan for almost 7 years and suddenly started have bought dog extreme exhaustion and day time tiredness. Went from never needing naps to absolutely having to have a nap one or two times a day. Started eating eggs and it helped reduce the tiredness. I do believe vegan is the healthiest, but still trying to figure out the best way to do low carb diet. Absolutely will never again eat meat, it makes me sick with severe anemia and I do not absorb iron from it.