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  1. Highlights

    πŸŒ„ Joe Rogan's morning routine includes intermittent fasting, cardio (running or yoga), and afternoon workouts.

    β˜• He enjoys coffee in the morning, particularly nitro coffee, and drinks water with Himalayan salt and lemon.

    🦌 Rogan praises the health benefits of eating game meat like elk, citing their active lifestyle and nutrient-rich meat.

    πŸ₯š He discusses the superiority of pasture-raised eggs over store-bought eggs, emphasizing their rich color and nutritional value.

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