Joe Rogan and Firas Zahabi on body types and athletic performance.
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Joe Rogan and Firas Zahabi on body types and athletic performance.
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There were no fat people in the Middle Ages other than kings and barons and it was very rare. Anyone can get ripped.
Literally anybody can get ripped.
NOT all of us can Big AND Ripped.
I can get totally shredded with just 12-16 weeks of diet. Drop from 185 to abot 150 (at 6' 0")and I'm at about 8% body fat and fucking **shredded**.
I've done it about a dozen times in near 40 years of adulthood while training for Marathons. The equation is pounds times miles. I can't change the miles, they're fixed at 26.2. Dropping 35 pounds I can cruise 30 to 45 seconds per mile faster with the same training/effort.
I'd rather be 185 and shredded, though …
I’m a Vendomorph, where the vending machine at?
Im endomorph. I lift even a few weights and i gain muscles that stay for years. Im 40 almost and havent hit the gym in like 15 years i never lost the muscle. And if i do like 20 pushups a day my chest gets huge and my arms.
I’m a imissmyexomorph