Firas Zahabi on focusing on consistency over intensity in training.
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Firas Zahabi on focusing on consistency over intensity in training.
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Wish I heard this before overtraining myself
bro never heard of training intensity just training quantity wtf
bro says he has more training but completly ignoring intensity i maybe do just 2 workouts and you do 4 but mine are more than double intense so its all the same in the end
I personally feel like the soreness day after is the second best thing about working out 😅😅😅
Light weight baby