Firas Zahabi on focusing on consistency over intensity in training.
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Firas Zahabi on focusing on consistency over intensity in training.
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He's right in terms of technique training for sure. But I wonder how this applies to hypertrophy or strength training
Odablock looks good
Is this HIS perceived exertion rate??
He must be talking about people with no athletic ability or just starting to train.
The "flow" and explanation of his idea is standard set for the lowest bar.
Intensity evolves ones volume capacity.
He's right because my brother started lifting weights and got injured because he wanted to lift too heavy for a beginner and i did slowly but i was consistent now I can lift more than him without injuries.
I remember in "RDPD" by Kiyosaki, he said animals and humans learn skills through play. When you see lion cubs in the wild chewing St each other playfully; they're really practicing for the real deal.
And at the same time, whenever we learn our abcs for the first time, it's from fun and interactive songs that we can enjoy. He went on to say that this factor has been lost from the education system and the overall work place.
Even when training for strength or endurance, you will get the most out of it when you can enjoy training alongside competitive friends, and end up more consistent than if you were pushing through alongside mental stress