Firas Zahabi on focusing on consistency over intensity in training.
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Firas Zahabi on focusing on consistency over intensity in training.
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1:06 what do you mean "when 6 is really easy… " it never was difficult!
it is 50% of my Max!
It was always easy!
Does someone get this?
Once you get to a level of “extreme” and you do that everyday, it’s no longer extreme.. That’s what i got lol
This is awesome. I'm the guy who has burnt himself out with constant & intense workouts, & I have all the injuries to go with it. Definitely changing my training philosophy immediately after listening to this.
What episode is this
Like pavel said
Think in terms of training not workout