Our brains constantly create problems and threats to its existence. Mindfulness is awesome because it helps the brain stop for a few minutes, to stop that constantly churning of problem solving activity. Workbooks like 30 Days to Reduce Stress by Harper Daniels are cool, so is the Tao Te Ching.
Cause and effect is everthing . Choose your thoughts words and actions wisely . You create your own experience from moment to moment . Wake up from your slumber
Our brains constantly create problems and threats to its existence. Mindfulness is awesome because it helps the brain stop for a few minutes, to stop that constantly churning of problem solving activity. Workbooks like 30 Days to Reduce Stress by Harper Daniels are cool, so is the Tao Te Ching.
Cause and effect is everthing . Choose your thoughts words and actions wisely . You create your own experience from moment to moment . Wake up from your slumber
2:17 Owen Wilson?
My therapist has taught me both meditation and mindfulness and it’s been life changing when it’s come to fighting my anxiety and ptsd
Something HAS happened to our mindfulness. We’re in a very mindless world.