How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor (Part 2)
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How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor (Part 2)
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What is a good definition of a proper vegetarian diet? Lacto vegetarian? High carbohydrates? High vegetables?
12:51 – Green beans are no good then?
He's a vegetarian…
I loved this interview a no nonsense and practical truth telling about life style and in particular diabetes . I came here because I am a borderline type 2 and want to this change while Im able. Some older people have a condition where they cant exercise that much, but Im fortunate even though Im 78 have no problem in walking . Breaking away from the meat diet will be the issue for me. I liked what the Dr said about how to start. Weening yourself away from it bit by bit. That would be the same for smokers and I can do this. Thanks DR.
I stopped my sugar intake by 90% and do intermittent fasting. I am down 20 lbs in 2 1/2 months and working toward 10lbs more. Stopped taking statins goal is no more high blood pressure meds.