Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. He was named one of the top 100 trainers in the USA by Men’s Journal.
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They talked about under eating calories and increased life expectancy, surely this means fasting until later in the day allows your body some free time without digestion.
EVER MIN WAS ABSOLUTELY GRIPPING YO''
1:29:09 fasting talk
Walter Kempner…game over
Great Podcast thank you. Also London Real have a good poddy with Steve Maxwell too.