Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. He was named one of the top 100 trainers in the USA by Men’s Journal.
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Lol, fucking ROFLING….
You should get Joel Jamieson on the podcast to talk about BioForce HRV. It's a perfect system for monitoring your recovery level. He does strength and conditioning for Matt Hume's athletes.
i watch the cross fit video O.O
dont watch it.