I’ve been eating healthy for years now. My friends would make fun of me over it, but now that we are in our 40s, my friends have all kinds of health problems related to lifestyle and poor diet. They also look old. I look slim and young and i feel like i’m still in my 20s
I can attest to fastings effectiveness in losing fat and leading to not having to eat as much as you used to. I absolutely love breakfast always have always will but after pushing my no food window gradually up to 14 15-16 hrs… I don’t Wake up starving for some waffles lol. I have my coffee and I’m good till 12 noon. I actually don’t get hungry until I eat something or do something strenuous like workout.
intermittent fasting is best done during both of the quarter moon phases, because of the moons effect on our bodies, we naturally do not feel as hungry during that time. Try it out
People don't realize how much energy it takes to digest all that food. Also, the more you eat, the more fluids you need. Digestion used up water in the body.
I’ve been eating healthy for years now. My friends would make fun of me over it, but now that we are in our 40s, my friends have all kinds of health problems related to lifestyle and poor diet. They also look old. I look slim and young and i feel like i’m still in my 20s
I can attest to fastings effectiveness in losing fat and leading to not having to eat as much as you used to. I absolutely love breakfast always have always will but after pushing my no food window gradually up to 14 15-16 hrs… I don’t Wake up starving for some waffles lol. I have my coffee and I’m good till 12 noon. I actually don’t get hungry until I eat something or do something strenuous like workout.
intermittent fasting is best done during both of the quarter moon phases, because of the moons effect on our bodies, we naturally do not feel as hungry during that time. Try it out
People don't realize how much energy it takes to digest all that food. Also, the more you eat, the more fluids you need. Digestion used up water in the body.
OMAD is the way to be. Been dotit for a year and a half and I always have energy and I’m always happy. 👍🏻