In addition to being right about intermittent fasting, this is definitely a realistic take on how to eat when doing international travel – depending on what country you're in. Henry is 100% right. He is wise to it. Many people are not – and find out the hard way.
One meal a day works great for me. I find I don’t eat anywhere nearly as poor as I used to when eating 3 squares a day. Hunger and cravings are so much easier to control.
In addition to being right about intermittent fasting, this is definitely a realistic take on how to eat when doing international travel – depending on what country you're in. Henry is 100% right. He is wise to it. Many people are not – and find out the hard way.
One meal a day works great for me. I find I don’t eat anywhere nearly as poor as I used to when eating 3 squares a day. Hunger and cravings are so much easier to control.
That's the great thing about an eating disorder, takes the discipline out of it. The fasting just happens au naturale. Winning.
Eating every other day can be easier than OMAD by not doing IF on the feeding days.
I love hearing him talk about joy division.