Totally can attest to what he's saying. Eating a lunch at the exact time that it's scheduled by your school, employer etc. even when you're not hungry is the worst. Eating one and a half meals a day (small breakfast and big dinner) seems to be the way to go for me. Makes me feel much lighter, healthier, in a better mood, more energetic around the 2-3 PM mark when many people start to feel that afternoon slog kick in, etc.
Totally can attest to what he's saying. Eating a lunch at the exact time that it's scheduled by your school, employer etc. even when you're not hungry is the worst. Eating one and a half meals a day (small breakfast and big dinner) seems to be the way to go for me. Makes me feel much lighter, healthier, in a better mood, more energetic around the 2-3 PM mark when many people start to feel that afternoon slog kick in, etc.
Where us this whole episode?
Says the 2 guys whose main thing is talking all day rest of us out here burning calories making shit happen gotta have 3 meals lol
The body will adapt. Getting up easier. Not nappish.
Regardless of the situation, he's always carrying a soup can. Thankfully!