We dont have money, and money is freedom in this world. We cant just get stuff done when we're constantly stuck paycheck to paycheck, and its built this way they dont want you to have any freedom outside of slaving away for them.
00:01 Various factors contribute to depression 00:47 Sunlight influences epigenetic level positively 01:30 Isolation and poor diet impact mental health. 02:07 Nick Littlehales' book provides a guide on maximizing sleep. 02:45 Healthy body's impact on mental health 03:25 Nature and trauma play a role in depression 04:21 Trauma plays a significant role in causing depression. 05:06 Developing a dependency on pain pills can happen without realizing it
Various factors contribute to depression
– Life experiences, genetics, lifestyle all play a role
– High prevalence of depression suggests worsening trend
Sunlight influences epigenetic level positively
– Sunlight affects 500 plus on-off switches in our DNA
– Vitamin D3 is considered a hormone influencing the body significantly
Isolation and poor diet impact mental health.
– Social isolation leads to misunderstanding the importance of face-to-face communication.
– Diet significantly affects neurotransmitters production in the gut impacting brain functions.
Nick Littlehales' book provides a guide on maximizing sleep.
– Joe Rogan considers it as an illuminating and important book for sleep optimization.
– Lack of sleep affects people differently as they age.
Healthy body's impact on mental health
– Exploring the relationship between a healthy body and a happy mind
– The complex factors influencing mental well-being
Nature and trauma play a role in depression
– Being in nature can help with depression
– Trauma can lead to addictive behaviors
Trauma plays a significant role in causing depression.
– Trauma-based experiences can heavily influence mental health, surpassing the effectiveness of pills
– Instances of substance abuse like meth and alcohol often stem from underlying trauma
Developing a dependency on pain pills can happen without realizing it
– Individuals can easily fall into a habit of taking pain pills daily, without intention
– It can be a challenge to recognize dependency on medication until it becomes a routine
Everyone wants to blame social media but I thinks it's because we have become more jerky. Things were getting worse before facebook. I rember lots of kids started cutting after their parents divorced a decade before facebook.
We dont have money, and money is freedom in this world. We cant just get stuff done when we're constantly stuck paycheck to paycheck, and its built this way they dont want you to have any freedom outside of slaving away for them.
00:01 Various factors contribute to depression
00:47 Sunlight influences epigenetic level positively
01:30 Isolation and poor diet impact mental health.
02:07 Nick Littlehales' book provides a guide on maximizing sleep.
02:45 Healthy body's impact on mental health
03:25 Nature and trauma play a role in depression
04:21 Trauma plays a significant role in causing depression.
05:06 Developing a dependency on pain pills can happen without realizing it
Various factors contribute to depression
– Life experiences, genetics, lifestyle all play a role
– High prevalence of depression suggests worsening trend
Sunlight influences epigenetic level positively
– Sunlight affects 500 plus on-off switches in our DNA
– Vitamin D3 is considered a hormone influencing the body significantly
Isolation and poor diet impact mental health.
– Social isolation leads to misunderstanding the importance of face-to-face communication.
– Diet significantly affects neurotransmitters production in the gut impacting brain functions.
Nick Littlehales' book provides a guide on maximizing sleep.
– Joe Rogan considers it as an illuminating and important book for sleep optimization.
– Lack of sleep affects people differently as they age.
Healthy body's impact on mental health
– Exploring the relationship between a healthy body and a happy mind
– The complex factors influencing mental well-being
Nature and trauma play a role in depression
– Being in nature can help with depression
– Trauma can lead to addictive behaviors
Trauma plays a significant role in causing depression.
– Trauma-based experiences can heavily influence mental health, surpassing the effectiveness of pills
– Instances of substance abuse like meth and alcohol often stem from underlying trauma
Developing a dependency on pain pills can happen without realizing it
– Individuals can easily fall into a habit of taking pain pills daily, without intention
– It can be a challenge to recognize dependency on medication until it becomes a routine
Everyone wants to blame social media but I thinks it's because we have become more jerky. Things were getting worse before facebook. I rember lots of kids started cutting after their parents divorced a decade before facebook.
Thank god.
I lost a loved one it’s unbearable that she’s not here